Showing posts with label running. Show all posts
Showing posts with label running. Show all posts
Tranggy
Last weekend, I met up with Yuko for a 5 miles race to kick off the famous New York marathon in Central Park. The air was crisp and cold; the leaves have started turning colors. I haven't seen Yuko in a while - she was busy with the new job and I with applications. It was good to catch up - we talked about a friend's upcoming wedding, Stuyvesant Town and the East Village life I have not frequented since moving out. We of course talked about Yuko's love life and a recent disappointment. I tried to encourage her but knew that when one was waiting, any wait no matter no short was excruciating. We talked about the loneliness of the city - one easily got lost in such a big place. But it will be okay, we consoled each other, because we are young, and the night is young.

The next day, on my way to lunch, I saw an old man collapsing on 5th Ave. He was old, wearing a beige jacket and a casket that reminded me of my grandfather. I immediately ran over and tried to help him up. But his legs were weak, so another passerby and I lay him down on the pavement. Another passerby called 911. We took off our coats and layered them on his panting chest to shield away the October wind. "I'm okay, I'm okay", he kept repeating in weak voice. He was waiting for the bus to go back to Brooklyn, he said, after getting a root canal done at the dentist. His wife had insisted that he brought the cellphone but he forgot, he shook his head regretfully. His wife was always right. He was eighty-five and was wearing a pace maker to support his heart.

The lady who had called 911 kneeled down to keep him conversing, her hands holding his fragile fingers. I waited with her till the police and ambulance came, yet didn't know what else to do other than watching his gentle smiles and flock of white hair ruffling in the wind. A few minutes later, a firetruck arrived with medical workers and a load of equipment. Seeing that the old man was now in good hands, we gathered back our coats and slowly departed.

Ten minutes later, when I circled back to 5th Ave after getting lunch, the crew was gone. I hoped they had taken him to a hospital and that he was okay. They probably had called his wife, an old lady somewhere in Brooklyn, waiting at the lunch table for her husband. My chest gripped at the thought of her hurrying down the subway to come to him, her unsteady steps and white hair in the wind.

By the time I told Mugg the story, I was half in tears for no reason. Old people often have that effect on me and my easily teary eyes. They remind me of endurance and wisdom, at the same time fragility. And how strangely, as I thought of the old man, I was instantly thinking of speeding down the Lower Loop of Central Park towards the finish line, with golden leaves and spots of sunlight shining over my head. I often wonder, aside from the endorphin, why New Yorkers are so obsessed with the run. Now it is clear to me - the run is to commemorate the fleeting joy of youth, to hold it in your feet just a panting breath further, and to feel it expanding in your chest at the finish line.
Tranggy
The fair young man with blond dreadlocks leaned over his guitar, striking a soft, sweet melody that I only knew too well:

Hey I remember... when we used to sit 
In the government yard in Trenchtown 
Oba - obaserving the ypocrites 
As they would mingle with the good people we meet

On the front steps, two young girls were swaying in the delicious and smooth spring air of the Canadian capital. Next to them, Martin, a short and gleeful Canadian with perching Gucci glasses on a tanned slender nose, lazily scratched his purring cat. Inside, someone was barbequing sausages in the kitchen, from which the distinct fragrant of burnt grease tickled our senses.

The Ottawa Backpackers' Inn, with its brightly paint walls, named beds and no-shoes-inside policy, was the exact peaceful refuge that I didn't expect to find in the Western hemisphere. Martin, the owner, set a hippy and relaxing model for his staffs, which in turn translated into an easy, charming mood for the hundreds of low-budget travelers passing by Ottawa every week. I met two men who had made the inn their semi-permanent stay; both were in "transition periods" to find a place in Ottawa. One man, a guy in his forties, had became so naturally integrated in the routine of the inn that he often offered his car to take everybody shopping, or his service to walk around with visitors who were clumsy with maps. The other, a younger man with deep-set eyes, seemed less happy here. I saw him hanging out in the lounge most of the days, browsing the internet with headphones on. He must have been quite lonely, as he scrutinized each new visitor as if looking for someone to converse. He told me that the dorm-like atmosphere of the inn was irritating, and that he had spent three months here and could not wait to move out. I was amazed that anyone could last that long at a place intended only as a rest stop for the restless.

Ottawa is easily the prettiest Canadian city I have visited, much more serene and elegant than how Montreal or Quebec was in my memory. As always, the consulate trip was painless and fast, and had become standardized - from the long wait outside the fortress-like gate to the tiny waiting room to the 2-minute interview. While waiting for the visa, I made arrangement to work from a Mercer office in the financial part of town, and found myself surprisingly joyous to walk half an hour to work everyday along the famous Rideau Canal that curved through the city. Celine, the bubbly lady across the hall, raved about the skating break that everyone took most afternoon in the winter to skate down the canal and grab a hot chocolate from a booth on ice. The work life balance here is, wow.

As the weekend rolled near, I grew increasingly anxious about the first marathon, knowing that I had only trained half as dedicated as recommended by the guidebook. On the other hand, my soleus muscle (the big muscle in the back of the lower leg) had healed from its last overtraining, and the inflammation surrounding my big left toe had also subdued. I consoled myself with a claim I had read somewhere, that an under-trained runner is (apparently) in better shape than an over-trained one. As it turned out, that statement is absolutely true.

More about the actual race in the next post. But to make a long story short, I finished, in good time and injury free. My legs completely shut off for the next three days, but after a week I was happily racing Muggy up and down the East River with zero soreness. Yes, what they said was true, the last 10k (6 miles) were long, dusty and painful. No, they lied about the toenails - all 10 of mine came intact, none lost and no blister found. Pace bunnies were my savers. The cheering crowd was my wind. And Muggy waiting with hugs and kisses at the end of it all was touching and adorable.

After the race, we celebrated by gulping down glasses of water and ordering giant portions of steak to replenish the torn muscles with protein. Sitting down was hard; it seemed our legs had done their work for the day and refused to bulge any further. But how relaxed the mind was, and how strangely warm and calm beating the heart... 

My feet is my only carriage,
So Ive got to push on through.
But while Im gone, I mean:
Everything is gonna be alright...
Everything is gonna be alright...

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Tranggy
I'm singing in the rain - Gene Kelly

Last week, New York suddenly sparked light. Some wise organizers at the NYRR had decided to cancel the Moore Marathon due to the temperature approaching a dangerous 90 plus degree. Too excited for the sun and not as wise, I dash out in haste for the 7-mile stretch along the Hudson River, which very soon resulted in two scorching red shoulders that still ache under my shirt no matter how much aloe vera was applied. Apparently I've taken the majority of advices from the Suncreen song to heart, but ignore the foremost and most famous of them all:

"If I could offer you only one tip for the future, sunscreen would be it. The long-term benefits of sunscreen have been proved by scientists, whereas the rest of my advice has no basis more reliable than my own meandering experience.

Enjoy the power and beauty of your youth. Oh, never mind. You will not understand the power and beauty of your youth until they've faded. But trust me, in 20 years, you'll look back at photos of yourself and recall in a way you can't grasp now how much possibility lay before you and how fabulous you really looked. You are not as fat as you imagine.

Don't be reckless with other people's hearts. Don't put up with people who are reckless with yours.

Stretch.

Maybe you'll marry, maybe you won't. Maybe you'll have children, maybe you won't. Maybe you'll divorce at 40, maybe you'll dance the funky chicken on your 75th wedding anniversary. Whatever you do, don't congratulate yourself too much, or berate yourself either. Your choices are half chance. So are everybody else's.

Dance, even if you have nowhere to do it but your living room.

Live in New York City once, but leave before it makes you hard. Live in Northern California once, but leave before it makes you soft.

Travel.

Accept certain inalienable truths: Prices will rise. Politicians will philander. You, too, will get old. And when you do, you'll fantasize that when you were young, prices were reasonable, politicians were noble and children respected their elders.

But trust me on the sunscreen."

As the burnt skin slowly peeled off, spring rain pushed the sun back into the clouds and spent hours drizzling puddles down on the sloppy pavements of Stuy-Town. Waking up on a gloomy Sunday, I was instantly grumpy-fied by the gray and indifferent sky outside of Muggy's blue curtains. I waited, but the rain refused to stop. Quite angrily I put on my sneakers and stormed out, unable to fight the running bug and the rather annoying beeping of MLB the evil video game. 

As usual, the first three miles were hard. My fists and face were wet and cold, yet my back and thighs sweaty. Central Park felt like a deserted track, on which each footstep of runners was amplified off the cement and sent echoing along the big loop. The rain eased the heat off my back, and felt surprisingly refreshed on my steaming cheeks. Soon, my toes were soaked and wiggled uncomfortably in the muddy shoes. I ignored them and kept running. Half way down the second round on the big loop, I accidentally engaged in a race with another runner, a big guy in blue t-shirt. He didn't seem to move on very fast, so I thought I should just overtake him. Big mistake! Perhaps his long stride and relaxed shoulders gave off the wrong impression. I felt my legs quicken to fix the distance between us, yet unable to gain ground. It took me almost 2 miles, from 100th Street down to Columbus Circle to pass him. He, too, was indignant and sped up. I could hear his whizzing breathing along my side for at least half a mile before dropping off behind. At Columbus Circle, I gave up the temporary victory, stopped by the sidewalk and stretched out my shaky knees. Blue t-shirt guy happily zoomed by into the distance. Thank you for making the last two miles so fast!

Leaving Central Park, I ran as fast as I could back to the cozy little apartment on 52nd Street, where I knew Mugg was waiting so we could go to dinner together. My heart was literarily flying as I hopped up the stairs, snapped open the door and jumped onto his arms, triggering long howls of protest as my wet and cold face snuggled tightly into his chest. He lifted my messy chin up and smiled down kindly, "You look pretty." 

And standing there with my puffing and huffing heart, throbbing calf muscles, growling stomach, I felt all of it at once - love, blessing, magic.

Sunday - 14 miles, 2 hours 20 mins.
Tranggy


The sun gotta be my most favorite thing in the word. Well, the most non-Muggy related favorite thing to be correct, because he has the same effect on me as the sun does: they both manage to make my cheeks pinker, my shoulders loose,  the tightness in my calves relaxed, and my mood high all day long.

After many months of long cold winter, the sun has finally returned to New York, perching ambiguously behind the shiny top of the G.E. building at first, but slowly sneaking out and beaming through the shaded windows behind my cube. Taking advantage of a slow Friday, I waited impatiently for the clock to strike 6, slipped on my running shoes and bolted out of the door before any watchful boss could catch up. The pavements of 6th avenue were flooded with people, particularly girls in colorful dresses showing off bare long thighs and freshly-painted toes peaking from open sandals. In Central Park, runners crowded the paved roads, snaking around lazy horses and tuk-tuk drivers. The cement glistened under the sun, and I felt my feet lighter, my calves excited, my thighs ready for a good work out.

After the first two miles, the shin splints kicked in and it became quite unbearable to keep going. The gatorade fortunately helped, and by mile four the pain faded away. As the training goes on, I have started to feel more and more of my body. With every strike on the ground, I can feel now the vibration it sends upward through my legs which swing like a pendulum in the socket of my pelvis, and the twitching quad muscles striving to keep up. I can feel the pores on my face opening, releasing sweat, breathing, panting. It is as if the whole body aligns in its motivation to move forward and swallow the miles. There are, of course, times when I feel my body succumbing under fatigue, and falling out of alignment. My pelvis sit back, creating a kink between my lower body and the rest of the spine. I have attempted to fix my posture unsuccessfully, until taking a Healthy Running workshop with Julia Pak of Balanced Runner (www.balancedrunner.com). The exercises though simple worked like a charm. As she puts it, sometimes we unknowingly disalign our bodies, creating cross-motivation which impedes the overriding movement of running. Think of our arms and legs as pendulums, swinging from our hip and shoulder sockets. We want the pendulums to swing most efficiently. That means eliminate any unnecessary weights and movements by curling the arms up rather than down, tilting forward rather than backward, landing on the middle of your feet rather than the heels. I cannot wait to try out the new running form tomorrow!

April sun is here. The city is warm and glowing, like a girl in love. 
Tranggy
Albeit short, the 4-mile loop from Stuy-Town to midtown east is my favorite route. Past the UN, there is a small steep hill to climb, followed by a rewarding downhill stretch. I love that the route is easily adjusted, using the rule of thumb that about 18 New York streets make up 1 mile, and an avenue length-wise is about 3 streets. The real kick of the run, however, is the midway stop I always make at Mugg's to grab a gulf of water, drop off a sweaty layer, or most of the time solely and happily just to steal a kiss.


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Tranggy
According to the training calendar, I'm due to run 6 miles tomorrow morning. Luckily the route to Brooklyn Bridge roundtrip provides just the mileage plus the great view of East River. In the earlier weeks, when the medium route reaches only 5 miles, I usually run one-way to the bridge, cross it to Brooklyn and return, then catch the subway back home.

Tranggy



The crisp New York morning was bitingly cold. 28 degree - said the temperature billboard at one brownstone corner in Midtown East. Random patches of sunshine scattered on Fifth Avenue, polished shinny store banners perching on top of the impeccable glass windows of Abercrombie, Gucci, Apple, Tiffany. Few passerbys wandered happily along the cobblestones surrounding Central Park, alongside tourists in decorative carriages, whose eyes opened wide with excitement like those of children. Unlike the passengers whom they carried, the horses decked up with bright red pompom meekly clucked their steel shoes at the driver's nudge, their heads hanging low, their jaws sluggishly grinding some leftover straws. It was a normal lazy New York sunday.

The cold refreshing air stung my bare lower calf as I jogged hurriedly towards the park. "Hitch" playing on TNT, and Mug's warm embrace, had - like always - kept me at the cozy apartment longer than expected. The timing however worked out perfectly. Just like me, Yuko was often running late. As an implied code, we had learnt to show up 15 minutes later than the agreed time.

As I reached the park entrance, Yuko emerged from the nearby subway station, shivering slightly. We had layered up with long-sleeved thermal shirts and fleece jackets, but none were wind-proof. Since our muscles were already stiff, we decided to skip the traditional stretching warm-up at a park bench to prevent muscle tearing. Instead, we jogged slowly for the first mile and exchanged small talks. As I now spent three to four days a week at Muggy's, I didn't get to see Yuko as often, and was glad to catch up on our weekly long run. Her boss had warned all employees of the company's unstable financial situation; a mutual friend had just been laid off; another mutual friend was eight-month pregnant. We agreed to call the first friend to express consolation, and wondered if the second was planning to get married to her long-term boyfriend. Soon, the talk trailed off as we needed to concentrate on our own breathing. While the cool air swept off sweat quickly and prevented us from steaming, its dryness made breathing quite difficult. Not many runners or bikers ventured out today, allowing us ample room to pace ourselves. I counted the usual marks - a sign East 90th street, an entrance to the Jackie Kennedy trail that circumnavigated the Reservoir, the steep curve leading to the west side. After two miles, I started to feel the tightening of my inner thighs, the mild ache in my left rib, the soothing numbness of my toes. I could feel my calf muscles quenching at each landing, and the balls of my feet striking the hard cement in monotone beats - one... two... one... two - like the counting of a ballet exercise. The endorphin instantly kicked in. My mind suddenly went blank, focusing on nothing but the faint smoke of my breath and the winding miles ahead.

At the fifth mile, I reached for the ipod shuffle and turned on "Atlas Shrugged". Beating my expectation, audio books had turned out to be a great blessing. Much better than music, they distracted me with the narrator's warm voice and the novel's intriguing plot. I had picked "Atlas Shrugged", partly thanks to Mugg's enthusiastic recommendation, partly due to its 60-hour length, which I figured would last me till marathon day. As I was engrossed in the Taggart's railroad empire, Columbus Circle soon appeared, marking the final curve toward Sixth Avenue where we closed the six-mile circumference of Central Park for just under an hour. Though the time was short of spectacular, I felt a sense of relief that we could still run six miles with relative ease even after a two-month hiatus. I made a mental note of my 12-mile inventory this week, and projected a 15-mile goal next week.

We walked slowly to our favorite Egg Benedict restaurant (whose real name Mugg and I never bothered to learn) on Second Ave for a much-deserved hearty brunch. Amid good food and lively conversation, Mugg reached for my hand under the table and gave it a slight squeeze. Today was the first day of our second year together. My heart felt warm. It was a peaceful New York sunday.

(picture courtesy of www.beckermanphoto.com)
Tranggy
The dreaded winter has made its way back to New York, and cast a depressing drizzle onto the pitch black marble wall of 1166 Avenue of the Americas. Esther walked by my cube everyday, peered out at the gray sky, and sadly declared that the next time we saw a sunny day would be next April - half a year from now!

To echo the weather, I was in a gray lousy mood. With the election closing in, Mary and I have actively talked for Barack: we have been making calls to swing states, hoping to sway voters. We convened on Monday in an empty conference room during lunch hour to call Pennsylvania. People on my calling list were, as a statement of fact, old. I talked to more than a dozen of 80 something crowd, who were exceptionally grumpy - due to the freezing rain or maybe because I had interrupted their afternoon nap? Usually I love older people and love how they remind me of a long future ahead, but the oldies in Penn state sucessfully lauched me a very very grumpy early-20's crisis. Ack.

To the least of my expectations, waking up early has put such a strain on me and Mugg. We have always been night-owls, staying up till 3am on a workday to blast guitar hero then crawling in to work at 10 (that's a particular thing I love about NERA). Our schedule, however, grew apart as I now woke up at 6am and went running, effectively waking Mugg up with my shuffling on his old squeaky wooden floor. He still went to bed at 3am, meaning that I would get no sleep from my new bedtime of midnight till 3 due to his loud baseball games and shuffling. As a result we were both haggard, cranky, and complaining that we didn't get enough attention from each other the next day.

Ack ack.

I'm glad that October is soon over, so soon I can cross off exciting activities that nonetheless have crowded out the more important things on my priority list. With winter blasting in, chances are I won't ever mutter enough motivation to run outside at the break of dawn, so that should solve our early rise vs. night owl problem.

As for Mugg, he promised to go running with me once a week at night, in exchange for a late late night of guitar hero and cuddling in the next morning. There are still much conflict of interest we have to work on, but I'm glad there's a compromise to be made.

I can't wait for November.
Tranggy


It was the most exhilarating feeling I've felt in a long time. The last mile of the 100-mile Wonderland Trail, as we had been warned, proved the longest. We were practically running, pressing our blistered feet and tired knees up and down hill, dusty and sweaty backpacks bouncing. It was September 12, 2008. We finally made it back to civilization after 10 days in the wild. It was, by far, the most physically arduous thing I've done in life. We hiked through snow, forest, mud, dessert, meadows; drank the freshest ice-cold water from rivers; slept under the stars; swam in lakes. Life was simple: we went to bed when sun set, wake up at sunrise. Biggest worry of the day included a nice spot to filter water, a flat ground to pitch tent, a bear pole to hang up our food. The first day proved the hardest for me physically, while mentally I was freaked out the last day - Mugg had a fever and almost didn't make it out. Thanks goodness he gathered enough will power to finish the trail. We hugged each other tight at the finish line. The trail has made us true companions.

The best spill-over effect of all, the hike has launched my body into a thirst of activities. Once getting used to hiking an average of 10 miles a day with a 45-lb load, my muscles screamed and itched in New York for something more rigorous than samba dancing classes. Before I knew it, I signed up for a half marathon and started running 4 times a week at 6am. At Mugg's dismay, I soon became a morning person and even sooner discovered my addiction to running. The half marathon is tomorrow in Staten Island, so I really should be going to sleep right about now.

I'm incredibly grateful for this twist of attitude, that I've somehow managed to become athletic which I always aspired but feared to be. I hope to complete the half marathon in 2 hours injury-free (much thanks of course to Yuko my running buddy).

2 more things to note:

1. My samba class is marching in the New York Halloween Parade, accompanied by the live band Samba Manhattan (www.manhattansamba.org). So come check us out on Halloween if you are in New York! The parade will start at 7pm-ish on Spring Street and 6th Avenue. We'll be having weekly rehearsal Thurs night out on the Westside Highway around 8pm - just follow the beat of drums and come join us on some hot samba steps!

2. I'm contemplating signing for a full marathon in Jan or Feb 2009 - leaving 3-4 months for training. Possibly the ING Miami Marathon in late Jan. My dream: to run a marathon on the Great Wall in China one day (http://www.great-wall-marathon.com/) - maybe this May?

I'd like to dedicate this first long run to the Alchemist and what it has taught me:

"If you want something bad enough, the universe conspires to help you";

"You must understand that love never keep a man from pursuing his destiny. If he does, it's because it wasn't true love."
Tranggy
Winding Road, MoMa

Friday night movie and an abrupt goodbye. The men then headed out to a bar. Apparently, according to them, I'm "always invited" even if they don't articulate it, only because "you bring all the girls." I was a little sad. Half of the time I feel like I'm one of the guys, half of the time I'm bothered that I'm not "really a girl" in their eyes and they won't put me on their list. It's a lose-lose situation. But it's a conscious choice: I cannot be their definition of a "normal, f-able girl", whatever be the benefits.

Mug insisted to me, to men there're only 2 kinds of girls: f-able and un-f-able. So I was written off in the un-f-able list, thanks to "We need someone to listen to our most glorious victory and our most miserable outcast!" - they scratched their heads apologetically.

Saturday, I joined the Oliver Wyman group in a firm-wide volunteer day, spending 5 hours painting murals for an elementary school in Brooklyn. The mural depicted the cover of a picture book: three black kids with happy face are jumping up and down, showered in stars, while random frogs are spurring everywhere above their head. The frogs all wear elaborated shoes, the shoelaces of which took us hours to shade. I had a blast mixing paint and making up random story lines on why the frogs all have such colorful shoes. I think they're all great princes turned into frogs awaiting the kiss of true love. That's why the world is left with men who define girls in2 categories, f or un-f-able.

And that's when, as if struck by a lightning, I discovered that I'm still a lost teenager at heart.

Saturday night, Yuko took me to Moonfield, a newly open fancy hotel in midtown where she had gift certificates for the most delicious Violet Blueberry Martinis. Tipsy and laughing after two drinks, we made a list of all the things we must do before leaving New York. Yuko and Trang's list of Becoming Good Women. I suddenly felt so young and full of the American dream, as if six years hadn't flown by and I hadn't been wearing an inside-out shirt in a world of outside-in garments.

So we bottom-uped our pretty martini glasses and stumbled down 5th Ave in our high-heeled boots, just in time for a call from Brendan and Yi to meet up for dinner. They were stunned that we already got the Asian glow at 8pm on a Sat night, and we laughed brightly at their usual co-worker-ship humor. They however caught up to us fast at an underground cozy sake bar in East Village, where the sake are named after - most likely - your desired opposite sex: Rich and Smooth, Round and Well-defined, Strong and Unforgettable. Here Yi found his favorite and started to look dreamy after the 5th bottle; Brendan too hit it hard with a shot of Tequila. Yuko, the legendary drinker, of course beat both men; and I stick with my beloved plum wine, just how I like it: Tender and Sweet.

Tipsy enough to tred dangerous water, we decided to play Truth and Dare. The long-haired Japanese waiter broke into a laugh when, losing a dare, I smiled bright at him and complimented on his cuteness. But the damage is nothing compared to Truth. Too much information disclosed. Co-worker-ship is finally broken into a more nuance territory: friends with embarrassing secrets.

After the sake bar, it was Yi and Brendan who stumbled as we finished off the night in a hookah bar, collapsing our lungs with breaths of sweet apple between sips of Moroccan beers and yummy bites of baklava. The lounge was magically transformed into a disco floor as Hips Don't Lie blasted the foggy air and a multi-color disco ball started spinning. Women and men hollered; I became miserably thoughtful over my kir glass, Brendan almost passed out, and Yi refused to tell us the only way that a woman can take advantage of a drunk man.

The sun had almost peaked over the horizon by the time that we, the lost teenagers of Never Neverland, drunk out of our minds and forgetful of our pains and the world's trouble, knocked our knees on the sidewalk to crawl home.

We all woke up the next morning with a huge hangover and a revised list.

Sunday, Yuko and I went to Carnegie Hall for a piano concert of Beethoven's sonatas. Sophisticated classical music did not make an impression on my mind. I miss Chopin and Rachmaninoff and the age of lost romance.

Sunday night, Mug and I went running along the Hudson to prepare for the race in Central Park. The night was beautiful: Manhattan lazily cast the lime lights on our moving shadows, the breeze whizzed through our panting breaths. Soon my knees lost feelings and my breaths got heavier; but in automatic motions we kept steady steps. I felt peaceful, blank, free of Descartes' cursed existence: the existence of thoughts.

I was so tired that I didn't feel it till much later: the slap, full in the face, burning hot.

Just a typical weekend.